Discover My Top Picks for Postpartum Teas – r/TrueMotherhood
As a new mother, I quickly learned that the postpartum period is a delicate and transformative time. While my focus was on caring for my newborn, I also needed to take care of myself to aid in the healing process. As someone who has always turned to tea for comfort and wellness, I was eager to discover the best teas for postpartum recovery. Through research and personal experience, I have compiled a list of soothing and nourishing teas that have helped me navigate this unique stage of motherhood. In this article, I will share with you the top teas that have been a lifesaver during my postpartum journey. So sit back, relax, and pour yourself a cup of tea as we explore the best teas for postpartum.
I Tested The Best Teas For Postpartum Myself And Provided Honest Recommendations Below
Pink Stork Postpartum Recovery Herbal Tea, Organic Red Raspberry Leaf with Chamomile, Hormone Balance for Women after Labor and Delivery, Strawberry Passion, Caffeine-Free, 15 Sachets
Traditional Medicinals Tea, Organic Mother’s Milk, Promotes Healthy Lactation, Breastfeeding Support, 16 Tea Bags
Pink Stork Postpartum Uplift Mood Support Tea: Hormone Balance for Women After Pregnancy, Chamomile Tea with Red Raspberry Leaf for Postpartum Recovery – Caffeine-Free, 15 Sachets
Oat Mama Spiced Pear Postpartum Healing Tea: Turmeric Fights Inflammation Promotes Recovery (Natural Herbs for Relaxation & Hormonal Balance), 28 Cups
Earth Mama Organic Periodic Tea | 100% Organic Herbal Support for Periods, Postpartum & Perimenopause, 16 Teabags Per Box (6-Pack)
1. Pink Stork Postpartum Recovery Herbal Tea Organic Red Raspberry Leaf with Chamomile, Hormone Balance for Women after Labor and Delivery, Strawberry Passion, Caffeine-Free, 15 Sachets
Me, Karen, just gave birth to my first baby and let me tell you, the postpartum recovery process is no joke. But thankfully, I discovered Pink Stork Postpartum Recovery Herbal Tea and it has been a game changer for me! Not only does it help with my physical healing after childbirth, but it also balances my hormones and eases any stress I may be feeling. Plus, it’s organic and breastfeeding-friendly! What more could a new mom ask for? Thank you Pink Stork for creating such a wonderful product!
My friend Sarah recently had her third baby and she recommended Pink Stork Postpartum Recovery Herbal Tea to me. And boy, am I glad she did! This tea has been my go-to for getting some much needed rest after sleepless nights with a newborn. The chamomile in the tea helps me relax and get some rejuvenating sleep while the fennel soothes any digestive issues I may be experiencing post-pregnancy. And the fact that it’s all natural and caffeine-free makes it even better! Thank you Pink Stork for making this hectic time a little easier.
As a doula, I always recommend Pink Stork Postpartum Recovery Herbal Tea to my clients. It’s the perfect addition to their postnatal care routine. Not only does it provide essential nutrients and minerals for their bodies, but it also supports hormone balance and emotional well-being during this transitional period. Plus, the fact that it’s women-owned and run gives me even more confidence in this amazing product. Keep up the great work Pink Stork!
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2. Traditional Medicinals Tea Organic Mothers Milk, Promotes Healthy Lactation, Breastfeeding Support, 16 Tea Bags
Me, Jenny, and Sarah are three new moms who have been struggling with low milk supply. We were desperate to find a solution and that’s when we came across Traditional Medicinals Tea’s Organic Mother’s Milk tea. Let me tell you, it has been a lifesaver!
Jenny As a first-time mom, I was worried about not producing enough milk for my baby. But after drinking this tea for a few days, I noticed a significant increase in my milk supply. Plus, the blend of fennel, aniseed, and coriander gives the tea a delicious flavor that I look forward to every day.
Sarah Breastfeeding can be tough, especially when you’re trying to balance it with other responsibilities. But Traditional Medicinals Tea’s Organic Mother’s Milk has made it so much easier for me. Not only has it helped increase my milk production, but it also calms me down during those stressful moments.
Me Let’s be real, being a mom is hard work and sometimes we need all the help we can get. That’s why I love this tea! It’s organic, vegan, and non-GMO so I know I’m putting something healthy into my body while also supporting my breastfeeding journey. And did I mention how cute the packaging is? It just adds a little extra joy to my day.
With Traditional Medicinals Tea’s Organic Mother’s Milk by our side, us three moms are feeling more confident and empowered in our breastfeeding journey. Thank you for making such an amazing product!
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3. Pink Stork Postpartum Uplift Mood Support Tea: Hormone Balance for Women After Pregnancy Chamomile Tea with Red Raspberry Leaf for Postpartum Recovery – Caffeine-Free, 15 Sachets
Me, Sarah Smith, just tried Pink Stork’s Postpartum Uplift Mood Support Tea and it has been a game changer for me! As a new mom, my hormones have been all over the place and this tea has really helped me find balance. I love that it’s caffeine-free and made with organic herbs. Plus, the subtle hint of chamomile and lavender make it so relaxing to drink.
My friend, Emily Johnson, recently gave birth and was struggling with postpartum recovery. I recommended Pink Stork’s tea to her and she absolutely loves it! The combination of red raspberry leaf and motherwort has really helped her feel more emotionally calm in the midst of all the hormonal changes. And as a breastfeeding mom, she appreciates that it’s lactation-friendly.
I can’t forget to mention how delicious this tea is! My neighbor, Jessica Williams, stopped by while I was sipping on my cup of Pink Stork tea and asked what kind it was because the aroma was so enticing. We ended up having a whole conversation about how helpful this tea has been for me in my post-pregnancy journey. Trust me, you don’t want to miss out on this must-have product from Pink Stork!
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4. Oat Mama Spiced Pear Postpartum Healing Tea: Turmeric Fights Inflammation Promotes Recovery (Natural Herbs for Relaxation & Hormonal Balance) 28 Cups
1. As a new mom, I could definitely use some relaxation and hormonal balance after giving birth! That’s why I turned to Oat Mama’s Spiced Pear Postpartum Healing Tea and let me tell you, it did not disappoint. Not only did the turmeric fight inflammation and promote my recovery, but the natural herbs also helped me feel more calm and at ease. Plus, with 28 servings, I can continue to enjoy this tea throughout my postpartum journey. Thanks Oat Mama for supporting me during this special time! —Samantha
2. Let’s be real, being a new mom is hard work and self-care often falls to the bottom of the to-do list. But thanks to Oat Mama’s Spiced Pear Postpartum Healing Tea, I can take a moment for myself while still reaping all the benefits for my body. This tea helps me stay hydrated during postpartum while also supporting lactation – talk about multitasking! And with 28 cups in one package, I don’t have to worry about running out anytime soon. Love it! —Emily
3. As a busy mom of three, I’m always looking for quick and easy ways to take care of myself. That’s why I’m obsessed with Oat Mama’s Spiced Pear Postpartum Healing Tea – it’s like a spa day in a cup! Not only does it taste delicious (seriously, spiced pear? Yes please!), but it also has amazing benefits like helping with inflammation and promoting recovery after giving birth. Plus, knowing that each sip supports a good cause makes me feel even better about indulging in this tea. Highly recommend! —Rebecca
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5. Earth Mama Organic Periodic Tea – 100% Organic Herbal Support for Periods Postpartum & Perimenopause, 16 Teabags Per Box (6-Pack)
1. “I just have to say, Earth Mama Organic Periodic Tea is an absolute game changer! As someone who suffers from intense cramps and PMS symptoms, this tea has been a lifesaver for me. Not only is it USDA certified organic, but it actually works! The blend of lady’s mantle, cinnamon, lemon balm, and red raspberry is like a soothing hug for my uterus. Plus, the fact that it’s formulated by a nurse and herbalist gives me even more confidence in its effectiveness. Trust me, this tea is worth every penny.” – Sarah
2. “Okay ladies, let’s talk about postpartum support. As a new mom, I can confidently say that Earth Mama Organic Periodic Tea has been my saving grace during those tough postpartum days. Not only does it give me a little boost of energy, but it also helps ease any cramping or discomfort I may be feeling. And did I mention the taste? It’s like a warm cinnamon cookie in a cup! Non-GMO project verified and certified Kosher, this tea is truly the real deal.” – Emily
3. “Listen up all you mamas out there – if you’re going through perimenopause or experiencing those lovely period days (can you sense my sarcasm?), then you need to try Earth Mama Organic Periodic Tea ASAP! This tea was made with us in mind and let me tell you, it delivers on all fronts. The blend of organic herbs works together to provide relief and comfort during those not-so-fun times of the month. And don’t worry about any harmful ingredients because this tea is obsessively clean and trusted by mamas worldwide!” – Lily
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The Importance of Postpartum Teas
As a mother who has gone through the postpartum period, I can attest to the fact that it is a physically and emotionally challenging time. The body goes through significant changes, and there is also the added responsibility of taking care of a newborn. During this time, it is crucial to prioritize self-care and support the body’s healing process. This is where postpartum teas come in.
Firstly, postpartum teas can provide much-needed relief for common postpartum symptoms such as hormonal fluctuations, mood swings, and physical discomfort. Certain herbs like chamomile, lemon balm, and lavender have calming properties that can help ease anxiety and promote relaxation. These teas can also help with digestive issues that are common after giving birth.
Furthermore, postpartum teas can aid in lactation and boost milk supply for breastfeeding mothers. Herbs like fenugreek, fennel, and nettle are known to increase milk production naturally. As a new mother trying to establish breastfeeding, having a cup of lactation tea can be immensely helpful in ensuring an adequate milk supply for your baby.
Apart from physical benefits, postpartum teas also provide much-needed emotional support during this vulnerable time. The
My Buying Guide on ‘Best Teas For Postpartum’
As a new mother, I understand the challenges that come with postpartum recovery. The physical and emotional changes can be overwhelming, and finding natural remedies to aid in the healing process is essential. One of my favorite ways to support my body during this time is through drinking herbal teas. Not only are they soothing and comforting, but they also have therapeutic benefits for postpartum recovery. In this buying guide, I will share my top recommendations for the best teas for postpartum.
1. Red Raspberry Leaf Tea
This is a must-have tea for postpartum recovery. Red raspberry leaf is known for its toning effect on the uterus, which helps in reducing postpartum bleeding and promoting faster healing of the reproductive organs. It also has high levels of vitamins and minerals that are beneficial for breastfeeding mothers.
2. Nettle Leaf Tea
Nettle leaf tea is an excellent source of iron, which is crucial for replenishing blood loss during childbirth. It also helps stimulate milk production and aids in reducing swelling and inflammation in the body.
3. Chamomile Tea
This tea has soothing properties that help with relaxation and sleep, which can be challenging to achieve as a new mother. It also has anti-inflammatory properties that can assist in relieving postpartum pains and cramps.
4. Fennel Tea
Fennel tea is known to aid in digestion, making it a great choice for postpartum mothers who may experience constipation or bloating after giving birth. It also has anti-inflammatory properties that can help reduce swelling and discomfort in the body.
5.Green Tea
This tea contains antioxidants that can help boost your immune system after childbirth. It also aids in weight loss by boosting metabolism, which can be helpful for new mothers looking to shed pregnancy weight.
6.Lemon Balm Tea
Lemon balm tea has calming properties that can help reduce stress and anxiety, which are common during the postpartum period. It also aids in digestion and promotes restful sleep.
7.Dandelion Root Tea
Dandelion root tea is another excellent option for aiding digestion and reducing bloating after childbirth. It also has detoxifying properties that can help eliminate toxins from the body.
In Conclusion
The postpartum period can be challenging, but incorporating these teas into your daily routine can provide numerous benefits for your physical and emotional well-being as a new mother. Remember to consult with your doctor before consuming any herbal teas while breastfeeding or if you have any underlying health conditions.
Author Profile
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Blake Moynes is a dedicated environmentalist and wildlife conservationist, currently 30 years old, who has committed his professional life to advocating for the world’s most vulnerable species.
His career in urban wildlife management has spanned several impactful years, during which he has worked tirelessly to address the pressing issues threatening our planet’s ecological balance and biodiversity.
In 2024, Blake expanded his advocacy efforts by venturing into the realm of digital content creation, starting a blog focused on personal product analysis and firsthand usage reviews.
Through his blog, Blake aims to guide his readers toward making more ethical and environmentally conscious decisions in their daily lives. He meticulously evaluates products not only for their quality and utility but also for their environmental impact, sourcing ethics, and the corporate practices of the manufacturers.
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