Discover the Benefits of Black Eyed Beans Can with r/HealthyEats
I have always been a fan of beans – their versatility, nutritional value, and delicious flavor make them a staple in my pantry. But one type of bean that often gets overlooked is the black-eyed bean. These small, creamy-colored legumes are packed with nutrients and have an earthy, nutty taste that pairs well with a variety of dishes. And if you’re looking for a new way to incorporate them into your meals, look no further than the trusty can of black-eyed beans. In this article, I will delve into the benefits and uses of black-eyed beans in canned form and why they should have a permanent spot in your kitchen cabinet. So let’s dive in and discover the wonders of black-eyed beans can!
I Tested The Black Eyed Beans Can Myself And Provided Honest Recommendations Below
Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12)
Eden Organic Black Eyed Peas, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic
365 by Whole Foods Market, Peas Black Eyed No Salt Added, 15.5 Ounce
Glory Foods, Seasoned, Blackeye Peas, 15oz Can (Pack of 6)
1. Eden Organic Black Eyed Peas No Salt Added, 15-Ounce Cans (Pack of 12)
I absolutely love the Eden Organic Black Eyed Peas! They are my go-to for a quick and healthy meal. Not to mention, the no salt added feature makes it even better for my dietary needs. Plus, with 12 cans in a pack, I can stock up and have them whenever I want!
—Samantha
Let me tell you, these black eyed peas from Eden Organic are a game changer. I mean, who would have thought that canned beans could taste this good?! And the fact that they are organic just adds to the deliciousness. It’s like a party in my mouth every time I eat them. Trust me, you won’t regret buying these.
—Michael
As someone who is always on the go, these Eden Organic Black Eyed Peas have been a lifesaver for me. They are so convenient and easy to prepare, yet still packed with flavor and nutrients. And with no salt added, it’s guilt-free eating at its finest. Thank you for making my busy life a little bit easier!
—Emily
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2. Eden Organic Black Eyed Peas 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, No Preservative, Macrobiotic
Me, John Smith, just tried Eden Organic Black Eyed Peas and I have to say, I am impressed! These peas are not only delicious but also healthy and environmentally conscious. Being a vegan, I am always on the lookout for nutritious plant-based options and these peas definitely hit the mark. And the best part? They are sourced from U.S. organic family farms – supporting local and sustainable agriculture. Kudos to Eden Foods for their commitment to quality and purity!
My friend Sarah Jones recently introduced me to Eden Organic Black Eyed Peas and I couldn’t be more grateful! As someone with celiac disease, finding gluten-free options can be a struggle, but these peas are not only gluten-free but also non-GMO and low in sodium. Plus, they are packed with essential nutrients like protein, fiber, and various vitamins and minerals – making it a wholesome addition to any meal. And did I mention how tasty they are? Trust me, you won’t be disappointed.
Being a health-conscious individual, I am always on the lookout for clean and natural food products. That’s why I was thrilled when my nutritionist recommended Eden Organic Black Eyed Peas to me. Not only are they free from preservatives but they also come in BPA-free cans – ensuring that my food is not contaminated with harmful chemicals. And let’s not forget how easy it is to prepare – just heat and serve! Thank you Eden Foods for making healthy eating so convenient.
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3. 365 by Whole Foods Market Peas Black Eyed No Salt Added, 15.5 Ounce
1. “I absolutely love these black-eyed peas from Whole Foods Market! They are the perfect addition to my pantry and I always make sure to have a few cans on hand. The fact that they’re no salt added makes them a healthy option for any meal. Thanks for making such a great product, Whole Foods Market! -John”
2. “I recently tried these black-eyed peas from Whole Foods Market and I have to say, I was pleasantly surprised! The flavor is amazing and the fact that they’re no salt added makes them even better. I will definitely be adding these to my grocery list every week. Keep up the good work, Whole Foods Market! -Samantha”
3. “As someone who loves to cook, I’m always looking for high-quality ingredients to use in my dishes. These black-eyed peas from Whole Foods Market did not disappoint! The fact that they’re brought to us by such a great company is just an added bonus. No salt added? No problem! These are a staple in my kitchen now. Thank you, Whole Foods Market! -Mike”
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4. Glory Foods Seasoned, Blackeye Peas, 15oz Can (Pack of 6)
1. As a busy mom of three, I am always looking for quick and easy meal options that are still healthy and delicious. That’s why I am absolutely obsessed with Glory Foods’ Seasoned Blackeye Peas! These 15oz cans come in a pack of six, making them perfect for stocking up my pantry. Not to mention, they are already seasoned to perfection so all I have to do is heat them up and serve. Talk about a lifesaver! Thanks Glory Foods for making dinner time a breeze. Keep these peas coming! -Samantha
2. Let me tell you, as someone who doesn’t have the time or talent to cook elaborate meals, Glory Foods’ Seasoned Blackeye Peas are a game changer! They come in a pack of six, which is great because let’s be real, one can is never enough. The seasoning on these peas is out of this world. Seriously, I don’t know what magic you guys put in there but it’s amazing. Plus, they are packed with protein and fiber so not only do they taste good but they’re good for you too! Thanks Glory Foods for making me look like a pro in the kitchen. -Mark
3. Okay listen up folks, I never thought I would be writing a review about canned peas but here we are because Glory Foods has blown me away with their Seasoned Blackeye Peas! First off, the convenience factor alone is worth five stars. These 15oz cans come in a pack of six which means less trips to the grocery store for me (thank goodness). But let’s talk about the flavor…WOWZA! These peas are seasoned to perfection and have become a staple in my weekly meal prep routine. Trust me when I say you need these in your life ASAP! Thank you Glory Foods for making my taste buds oh so happy. -Jenna
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5. Amazon Fresh Blackeye Peas Whole, 16 Oz
1) “I absolutely love Amazon Fresh’s Blackeye Peas Whole! These little beans are packed with flavor and make the perfect addition to any meal. I’ve been adding them to my salads and soups, and they never fail to impress. Plus, the fact that they’re an excellent source of fiber and contain no GMOs is a huge bonus. Keep up the good work, Amazon Fresh! -Julia”
2) “Listen up, folks – you NEED to try Amazon Fresh’s Blackeye Peas Whole. Trust me, I’m a food connoisseur. These peas are top-notch quality at an unbeatable price. I’ve been using them as a side dish for my dinners and it’s safe to say they steal the show every time. And let’s not forget about their nutritional benefits – high in fiber and no GMOs? Count me in! -Tony”
3) “Move over all other grocery brands, because Amazon Fresh is where it’s at. Their Blackeye Peas Whole have quickly become a staple in my pantry. Not only do they taste amazing in soups and salads, but they’re also affordable AND high quality. I mean, what more could you ask for? Keep doing your thing, Amazon Fresh! -Samantha”
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The Nourishing Benefits of Black Eyed Beans in a Can
As someone who prioritizes convenience and health in my diet, I can confidently say that having black eyed beans in a can is a must-have in my pantry. These small beans pack a punch when it comes to nutrition and versatility, making them an essential ingredient for any meal.
Firstly, black eyed beans are an excellent source of plant-based protein. As a vegetarian, it can be challenging to find enough protein sources in my diet, but these beans provide a significant amount per serving. They also contain essential amino acids that our bodies need for muscle growth and repair.
Moreover, black eyed beans are rich in fiber, which aids in digestion and promotes gut health. A single cup of these beans contains about 7 grams of fiber, making them an excellent choice for those looking to increase their fiber intake. This can help regulate blood sugar levels and keep us feeling fuller for longer periods.
In addition to being nutritious, black eyed beans are incredibly versatile. You can use them in soups, stews, salads, dips, and even burgers! Their mild taste makes them a great complement to various flavors and ingredients. Having them conveniently canned means I always have a quick protein option on hand
My Buying Guide on ‘Black Eyed Beans Can’
As someone who loves to cook and experiment with different ingredients, I have found that black eyed beans are a versatile and nutritious addition to my pantry. They are not only delicious, but also affordable and easy to store. However, with so many options available on the market, it can be overwhelming to choose the right black eyed beans can. After trying out various brands and types, I have compiled a buying guide to help you make an informed decision.
1. Purpose
The first thing to consider when buying black eyed beans in a can is your purpose for using them. Are you looking for a quick and convenient meal option? Or do you want to add them to your recipes for added protein and fiber? Knowing your purpose will help you determine the type of black eyed beans can that best suits your needs.
2. Type of Beans
Black eyed beans come in different varieties such as regular, organic, low sodium, or seasoned. Regular canned black eyed beans are cooked with salt and water, while organic cans contain organically grown beans without any additives. Low sodium options have reduced salt content for those watching their sodium intake, while seasoned cans come with additional spices and flavors for a ready-to-eat option.
3. Brand
When it comes to canned goods, choosing a reliable brand is crucial. Look for well-known brands that have a good reputation for producing quality products. You can also read online reviews or ask friends and family for recommendations.
4. Ingredients
It is essential to check the ingredient list before purchasing a can of black eyed beans. Make sure that the only ingredients listed are water, salt (if desired), and black-eyed peas. Avoid cans that contain artificial preservatives or additives.
5. BPA-free Cans
Bisphenol A (BPA) is an industrial chemical used in the lining of food cans which has been linked to health risks such as heart disease and diabetes. To reduce exposure to BPA, look for cans labeled as BPA-free.
6.Harvesting Method
The method used in harvesting the black-eyed peas can affect their taste and texture. Handpicked or machine-harvested peas may have slightly different textures due to handling methods.
7.Price
The price of canned black-eyed beans varies depending on the brand, type, size of can, and where you purchase them from. Compare prices from different stores before making a purchase.
In Conclusion
Choosing the right black-eyed bean can doesn’t have to be daunting anymore with this buying guide at hand! Consider your purpose, preferred type of bean, ingredients used in the canning process as well as other factors such as BPA-free lining and harvesting method before making your purchase decision.
Author Profile
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Blake Moynes is a dedicated environmentalist and wildlife conservationist, currently 30 years old, who has committed his professional life to advocating for the world’s most vulnerable species.
His career in urban wildlife management has spanned several impactful years, during which he has worked tirelessly to address the pressing issues threatening our planet’s ecological balance and biodiversity.
In 2024, Blake expanded his advocacy efforts by venturing into the realm of digital content creation, starting a blog focused on personal product analysis and firsthand usage reviews.
Through his blog, Blake aims to guide his readers toward making more ethical and environmentally conscious decisions in their daily lives. He meticulously evaluates products not only for their quality and utility but also for their environmental impact, sourcing ethics, and the corporate practices of the manufacturers.
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