My Journey to Self-Discovery: Exploring the Connection Between Eastern Body and Western Mind on r/TrueMindfulness
I have always been fascinated by the connection between the mind and body. How do our thoughts, emotions, and experiences shape our physical well-being? This curiosity led me to discover the concept of Eastern Body Western Mind, a term coined by author and psychotherapist Anodea Judith. In this article, I will delve into the philosophy…