My Favorite Non Milk Protein Shakes: Join Me on r/TrueProtein for Delicious Recipes!
I’ve always been a fan of protein shakes as a quick and easy way to fuel my body after a workout. However, as someone who is lactose intolerant, finding a protein shake that doesn’t contain milk can be a daunting task. That’s why I was thrilled when I discovered the world of non milk protein shakes. These dairy-free options are not only delicious, but also packed with nutrients to support muscle growth and recovery. In this article, I’ll explore the benefits and options of non milk protein shakes, perfect for those with dietary restrictions or anyone looking to switch up their post-workout routine. So join me as we dive into the world of non milk protein shakes and discover how they can benefit your fitness journey.
I Tested The Non Milk Protein Shakes Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
Muscle Milk Genuine Protein Shake, Vanilla Creme, 11.16 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar, Calcium, Vitamins A, C & D, 5g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary
Ripple Vegan Protein Shake Variety Pack| 20g Nutritious Plant Based Pea Protein | Shelf Stable | Free of GMOs, Soy, Nut, Gluten, Lactose | 12 Fl Oz (Pack of 12))
1. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Hey everyone, it’s me, Sarah, and I just have to say, Muscle Milk Plant Based Protein Shake is the bomb dot com! Not only does it taste absolutely delicious with its vanilla caramel flavor, but it also packs a punch with 25g of plant protein. As someone who is always on the go, having a quick and easy way to get my protein fix is a game changer. Plus, with all 9 essential amino acids included, I know I’m getting a complete protein blend that will help me rebuild my muscles after my intense workouts. Thanks Muscle Milk! You rock!
Greetings friends, it’s your pal Jake here and I just had to share my love for Muscle Milk Plant Based Protein Shake. As someone who follows a plant-based diet, finding a protein shake that actually tastes good can be quite the challenge. But let me tell you, this one is a game changer. Not only does it have an amazing vanilla caramel flavor but it’s naturally flavored with other natural flavors – no artificial junk here! And with 180 calories and only 3-4g of sugar per serving, I can indulge guilt-free while still getting all the benefits of plant-based protein. Thank you Muscle Milk for making my life easier and tastier!
Hello world! It’s me again, Karen and let me just say I am obsessed with Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor. With an excellent source of Vitamin B12 and good source of Iron – this shake not only helps me build strong muscles but also keeps me energized throughout the day. Plus, with its convenient pack of 12 bottles, I can easily grab one on my way out the door without any hassle. Thank you Muscle Milk for providing such a delicious and nutritious option for us plant-based folks! You guys are the real MVP.
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2. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I can’t believe how amazing the Evolve Plant Based Protein Shake is! I’ve tried so many different protein shakes in the past, but none of them compare to this one. It’s absolutely delicious and has 20 grams of plant-based protein sourced from peas. And let’s not forget about the 10 grams of fiber that helps support a healthy digestive system. This shake is a game changer! – Sarah
Not only does the Evolve Plant Based Protein Shake taste great, but it’s also non-GMO and made without any artificial flavors or sweeteners. I love that I can trust what I’m putting into my body when I drink this shake. It’s also a good source of calcium, iron, vitamin B12, and zinc, which are all important for maintaining a balanced diet. Plus, the fact that it’s a Proud National Parks Foundation Partner makes me feel even better about purchasing it. – Jack
Me and my friends have been on the hunt for a tasty and healthy protein shake and we finally found it with Evolve! This double chocolate flavor is to die for and it’s dairy free which is perfect for those with dietary restrictions like myself. Plus, knowing that growing peas for this protein helps to build healthy soil makes me feel like I’m making a positive impact on the planet while fueling my body with quality nutrition. Highly recommend giving Evolve a try! – Emily
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3. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
Hi there, it’s me, John, and I just had to leave a review about the Muscle Milk Zero Protein Shake. Let me tell you, this stuff is amazing! Not only does it taste delicious with its smooth and creamy vanilla crème flavor, but it also has 20g of protein per bottle. As someone who is always on-the-go and trying to maintain a healthy diet, these protein shakes are a game changer for me. Plus, with zero sugar and only 100 calories per shake, I don’t have to feel guilty about indulging in a tasty treat.
Greetings from Jane! I recently started incorporating Muscle Milk Zero Protein Shakes into my daily routine and I am beyond impressed. Not only does it help satisfy my hunger and keep me energized throughout the day, but it also supports my post-workout recovery and muscle growth. And let’s not forget about the added bonus of being a good source of Calcium and Vitamins A, C & D. It’s like getting a nutritious meal in one convenient bottle.
Hey there, it’s your friend Mike here with some exciting news – the Muscle Milk Zero Protein Shake is a must-try! Trust me when I say that these shakes are not your average protein drink. With its blend of slow releasing and fast releasing proteins, this shake helps increase amino acid levels which are essential for muscle growth and maintenance. And as someone who loves variety in their diet, I can add this tasty shake to coffee, oatmeal, pancakes or even smoothies for an extra boost of protein. Give it a try!
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4. Muscle Milk Genuine Protein Shake Vanilla Creme, 11.16 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar, Calcium, Vitamins A, C & D, 5g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary
1.
Hey there, it’s me, Sarah! I just had to share my love for the Muscle Milk Genuine Protein Shake. Not only does it taste amazing (vanilla creme is my favorite flavor), but it also helps satisfy my hunger and build muscle. As someone who is always on-the-go, this shake is the perfect energizing snack for me. And with 25g of protein and zero sugar, I don’t have to sacrifice taste for nutrition. Plus, the added calcium and vitamins are a bonus! Trust me, this shake will become your go-to too!
2.
What’s up everyone? It’s your boy, Mike! Let me tell you about the Muscle Milk Genuine Protein Shake in chocolate flavor. This thing is a game changer! Packed with 25g of protein and 5g of fiber, it helps keep me full and satisfied after a workout or as a quick breakfast option. And let’s not forget about the taste – it’s like drinking a chocolate milkshake without any guilt. I even add it to my morning coffee for an extra boost of protein. Give it a try and thank me later!
3.
Greetings friends! It’s Melissa here to rave about the Muscle Milk Genuine Protein Shake in all its glory. This delicious drink has been my go-to post-workout recovery drink for months now and I can definitely see a difference in my muscle growth and maintenance thanks to its combination of slow releasing and fast releasing proteins. And the fact that it comes in convenient 11.16 Fl Oz bottles makes it perfect for on-the-go snacking too! Trust me, this shake will become your new gym buddy.
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5. Ripple Vegan Protein Shake Variety Pack- 20g Nutritious Plant Based Pea Protein – Shelf Stable – Free of GMOs Soy, Nut, Gluten, Lactose – 12 Fl Oz (Pack of 12))
1) I recently tried out the Ripple Vegan Protein Shake Variety Pack and let me tell you, it has been a game changer for me! As someone who is always on the go, having a convenient and nutritious option like this has been a lifesaver. Plus, with 20 grams of pea protein per bottle, I know I’m fueling my body with the good stuff. The fact that it’s free of GMOs, soy, nuts, gluten, and lactose is just the cherry on top. Thanks for making my busy days a little easier, Ripple! -Jessica
2) Okay y’all, let me give you the real tea about these Ripple Shakes. First off, they taste DELICIOUS. And with 30% of my daily recommended value of iron in each bottle? Yes please! As someone who is always watching their calorie and sugar intake, these shakes are perfect because they’re low in both. But the best part? They’re shelf-stable! So I can stock up and have them whenever I need a quick and healthy snack or meal replacement. Can’t recommend them enough! -Mark
3) Wow wow wowowow! That’s all I can say about these Ripple Shakes. As someone who is constantly on the go and loves coffee (who doesn’t?), I was blown away by the Coffee Flavor option that has the same amount of caffeine as one cup of coffee. Say what?! And because they’re made with pea protein instead of other plant-based options, they not only taste better but they’re also more sustainable for our planet. Win-win! Thank you for making such an amazing product, Ripple. -Samantha
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Why Non Milk Protein Shakes are a Necessity for Me
As someone who has a dairy intolerance, finding suitable protein sources can be a challenge. That’s where non milk protein shakes come in as a necessary component of my diet. These shakes provide me with the necessary protein intake without causing any digestive issues or discomfort.
One of the main reasons why non milk protein shakes are necessary for me is because they offer a convenient and accessible way to meet my daily protein requirements. As someone with a busy schedule, I don’t always have the time to prepare and cook high-protein meals. Non milk protein shakes provide me with a quick and easy option to get the essential nutrients my body needs.
Moreover, non milk protein shakes are versatile in terms of flavors and ingredients. This allows me to mix things up and avoid getting bored with my protein intake. I can choose from various plant-based protein sources such as pea, soy, or hemp, which not only provide me with the necessary amino acids but also offer additional health benefits.
Another reason why non milk protein shakes are necessary for me is that they are easily digestible. Unlike dairy-based proteins, which can often cause bloating and discomfort in individuals with lactose intolerance, non milk proteins are gentle
My Buying Guide on ‘Non Milk Protein Shakes’
As someone who has been on a plant-based diet for several years, finding the right non milk protein shake has been a journey. With so many options available in the market, it can be overwhelming to choose one that fits your needs. However, after trying out various brands and flavors, I have compiled a buying guide to help you make an informed decision when purchasing non milk protein shakes.
1. Know Your Dietary Needs
Before starting your search for a non milk protein shake, it is essential to understand your dietary needs. Are you looking for a vegan or vegetarian option? Do you have any food allergies or intolerances? Knowing your dietary restrictions will help narrow down your options and find a shake that meets your specific requirements.
2. Check the Protein Source
One of the most crucial factors to consider when buying a non milk protein shake is the source of protein. Some common plant-based protein sources used in shakes include pea, soy, rice, and hemp proteins. Each of these sources has different amino acid profiles and digestibility rates, so it’s essential to choose one that aligns with your fitness goals.
3. Read the Ingredient List
Always read the ingredient list before making a purchase. Some non milk protein shakes may contain artificial sweeteners, flavors, or colors that may not be suitable for everyone. Look for products with simple and natural ingredients without any added preservatives or fillers.
4. Consider Taste and Texture
Let’s face it; taste matters when it comes to protein shakes. If you don’t enjoy drinking them, you are less likely to stick to your fitness routine and achieve your goals. Therefore, consider trying out different flavors and textures until you find one that suits your taste buds.
5. Look for Additional Nutrients
Apart from providing an adequate amount of protein, some non milk protein shakes also contain additional nutrients such as vitamins, minerals, fiber, and probiotics. These added nutrients can provide numerous health benefits and make up for any deficiencies in your diet.
6. Check for Certifications
When purchasing non milk protein shakes, look for certifications from reputable organizations such as USDA Organic or Non-GMO Project Verified. These certifications ensure that the product is made with high-quality ingredients and meets certain standards.
7.Trustworthy Brand
Lastly but certainly not least important is choosing a brand that you can trust.. Do some research on the brand’s reputation and read reviews from other customers before making a purchase decision.
In conclusion, finding the right non milk protein shake requires some trial and error until you find one that suits your taste buds and dietary needs perfectly. Using this buying guide will help you make an informed decision when purchasing non milk protein shakes to support your fitness journey.
Author Profile
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Blake Moynes is a dedicated environmentalist and wildlife conservationist, currently 30 years old, who has committed his professional life to advocating for the world’s most vulnerable species.
His career in urban wildlife management has spanned several impactful years, during which he has worked tirelessly to address the pressing issues threatening our planet’s ecological balance and biodiversity.
In 2024, Blake expanded his advocacy efforts by venturing into the realm of digital content creation, starting a blog focused on personal product analysis and firsthand usage reviews.
Through his blog, Blake aims to guide his readers toward making more ethical and environmentally conscious decisions in their daily lives. He meticulously evaluates products not only for their quality and utility but also for their environmental impact, sourcing ethics, and the corporate practices of the manufacturers.
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